Total Body Balance Ball Exercise Kit - Green

BALANCE BALL KIT: Total Body Core Strengthening Workout

Experience a complete and effective core strengthening workout with our Balance Ball Kit, featuring a medium-sized (65 cm) exercise ball. This ideal low-impact workout tool helps target multiple muscle groups with ease.

WORKOUT GUIDE INCLUDED: - Exercise abs, back, glutes, and both lower and upper body - Comprehensive 105-minute workout plan designed by fitness expert Tanja Djelevic - A holistic approach to fitness, designed for all fitness levels

65CM BALANCE BALL: - Perfect for users between 5'6" and 5'11" tall - An excellent exercise and fitness tool for core strengthening - Ideal alternative to a regular office desk chair for active sitting

KIT INCLUDES: - Medium green exercise ball for yoga and Pilates - Easy-inflate air pump for hassle-free setup - Detailed workout guide for maximum effectiveness - (Box packaging may include DVD or Digital Download)

INFLATION NOTICE: - Initial inflation may require a few recharges - Inflate the ball with air, let it stand for 24 hours - Partially deflate by 50%, then fully inflate again to its final size of 65 cm

Leverage the Balance Ball Kit for a versatile and challenging workout that brings efficiency and effectiveness to your fitness journey.